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Diet, Nutrition & Weight Loss
Reply to "Is curry healthy?"
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[quote=Anonymous]It depends how you make it. Olive oil is healthy but if you’re concerned about the amount, then use less. You may add some vegetables on the side for fiber and vitamins. Otherwise, it should be healthy. It’s not useful comparing any restaurant food to homemade equivalents, as restaurant food in general would have more fat and salt. So restaurant curries are not indicative of what op is preparing at home.[/quote]
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