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Beauty and Fashion
Reply to "Yoga for total beginner and overweight"
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[quote=Anonymous]Willow street yoga in silver spring and takoma park are great studios. I was a beginner there, I'd say they support very beginner all the way to very advanced. The ethos of yoga is very "do what works for you", go at your own pace, etc, so it is very OK to know nothing and start where you are. I think it is among the most forgiving of group exercise classes that way. Sunday morning yoga classes at the Y in silver spring are also good. [/quote]
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