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Diet, Nutrition & Weight Loss
Reply to "Is curry healthy?"
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[quote=Anonymous]I think so. With any foods, you'll want to have more veggies on your plate than meat + starch, so if there are no other veggies than those mentioned (I think sponges are eggplant, correct?) serve with some steamed or roasted veggie of some kind, or a salad, maybe with a yogurt dressing. One thing in curries that gets people is the coconut milk. So if there is coconut milk, go easy on the sauce. Everything in moderation, and this sounds delicious and nutritious![/quote]
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