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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]Interesting! I've tried many things including keto, IF, WW, South Beach (anyone remember that?). I just started noom a little over two weeks ago. I am LOVING noom. The tone doesn't bother me--but I did read that they adjusted it quite a bit from what it was originally, so if people haven't tried it recently they may have had a different experience. Noom feels like it's actually changing my relationship with food. I don't find the red/yellow/green foods confusing at all. You can always start to "add" a food to see what category it falls in, if you're wondering. I really like their tracking app. Some of the coach stuff is not for me, but I love reading the articles in the morning to set my intentions for the day. My weight loss has been pretty good actually, but I have more to lose than you do. I find that if I don't limit simple carbs, my weight loss stalls. (I can still have 1-2 portions a day but no more than that.) [/quote]
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