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Diet, Nutrition & Weight Loss
Reply to "strengthening glutes and low back"
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[quote=Anonymous][quote=Anonymous]Not OP, but I'm interested in specifically the low back part. I do all of the activities mentioned and have fairly strong glutes/quads/hamstrings. But my lower back is touchy and gets sore quite frequently, often seemingly as a result of those exercises. Likely part of it is from me slipping into poor form, but if anyone has suggested for targeting low back strength/resiliency/flexibility, I'd love to hear it![/quote] Lower back is part of your core, so core strengthening exercises should help. Pilates and yoga are good options. General stretching may help, too. It could be that your hamstrings and hips are really tight which can affect your lower back. Also, make sure your form is correct. You shouldn't be arching your back when doing any of those exercises. [/quote]
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