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Diet, Nutrition & Weight Loss
Reply to "strengthening glutes and low back"
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[quote=Anonymous]Not OP, but I'm interested in specifically the low back part. I do all of the activities mentioned and have fairly strong glutes/quads/hamstrings. But my lower back is touchy and gets sore quite frequently, often seemingly as a result of those exercises. Likely part of it is from me slipping into poor form, but if anyone has suggested for targeting low back strength/resiliency/flexibility, I'd love to hear it![/quote]
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