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Diet, Nutrition & Weight Loss
Reply to "Healthy lunches for those who hate salads?"
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[quote=Anonymous]Leftovers from dinner: -stir fry with a protein -chicken/salmon and roasted veg -stew/chilli/soup Non-leftovers: -cut veggies and hummus + hard boiled eggs -veg + protein wrap in a low calorie, whole grain wrap (tuna, chicken, or salmon + a pre-made bag slaw + a dressing like sesame or miso is a good option) -canned lentil, bean soup -brown rice (1/4-1/3 cup cooked) + steamed veg (broccoli, carrots, peas, cauliflower, etc) + a protein <- I make 3-4 days' worth at once and put it in sandwich squares so it is fast You could also try salads that aren't really 'salad-y' - I like to a thai quinoa salad where you do quinoa + a bag of broccoli slaw + red onion + cilantro + green onion + a homemade thai dressing, or a lentil salad with whole wheat couscous, shredded carrot, finely chopped kale, almonds, and dijon dressing. Both of these last for a few days and aren't a bowl of spinach.[/quote]
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