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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]You can't lose 15 lbs in a month in a heathy way. You WILL gain it back if you do. WW is good if you have a lot of weight to lose. For 15 lbs, cutting calories is your best best. Eat less overall. Eat lean meats, beans, whole grains, lots and lots of vegetables and fruit. Some greek yogurt. Count calories and watch the scale. This will be helpful in maintaining your weight loss too because you will become familiar with what your energy needs from food really are. I think 1300 calories is a good general number for weightless, but that can vary based on person. Try this number and give it a week and see what the scale does. If you are going down 1-2 lbs per week, hold steady. If you aren't, drop to 1200.[/quote]
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