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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]You won't lose 15lbs of fat in a month, it just won't happen. You would need to create a daily deficit of like 1700 calories and that is very hard to do. Coming up with a more realistic goal would be a good start. I have just lost 15lbs of fat myself. I started in early November and reached my goal mid March. I was impatient too but in the end looking back, 4 months is a very short period. With a start weight of 153 I ate about 1800 calories a day on average and really focused on my strength training and getting 10-15k steps a day. I did not feel deprived and my eating was very similar to what it will be once I get back to maintenance, I will just be eating a bit more of everything. You do not need keto or paleo or IF or whatever special diet. You also do not need to exclude any food groups or gluten, sugar or dairy if you can tolerate them. Just get into a moderate calorie deficit and pick and approach that is sustainable for you. [/quote]
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