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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]I concur with the odd tone of noom-I tried after friend had good success with but realized for her - she’s got kind of an obsessive adherence personality and loved the cult part of it. I ended up doing WW and am liking that I really don’t have to announce I’m dieting as you can eat anything as long as you plan for. I don’t eat any ‘diet’ or fake food on it ever. I do keep track of everything I eat - something I’ve never done before and it’s so easy on the app and - helpful - as you can figure out how just a few tweaks gives you the same meal with fewer points. I also really find the exercise/activity tracking very motivating. I’ve done 30 day cleanses where I’ve lost 15lbs but all I learned from them is I hate all the chopping and meal prep-and I need my caffeine and I love my wine!!![/quote]
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