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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]46 year old woman here who needs to lose 15 pounds. I'd love something that did it fast and then I could switch to WW or Noom, but it seems like fast means rebound. I was debating doing keto and then switching to WW for maintenance. That doesn't seem too crazy to me. Could I lose 15 lbs in one month on keto or paleo? Alternatively I could do slow and steady and pick Noom or WW. For those of you who have done WW or Noom, which do you recommend for my situation and why? ALso I really hate tracking on my phone - I prefer pen and paper. [/quote]
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