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Tweens and Teens
Reply to "Is your sporty tween boy staying in shape?"
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[quote=Anonymous]You can’t outrun the fork. Diet is most of why people gain weight, not exercise. Also, it’s normal for teens in the east part of puberty to gain weight, especially prior to a growth spurt. We’re about to open up with activities again, but I would start watching your whole family’s diet, and cut back on the sugary snacks available to him at home. [/quote]
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