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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous]Start weight training. Cut out alcohol for sure and eat healthy (lots and lots of veggies, lean protein, protein at every meal, limited fruit) 80% of the time and do whatever you feel like 20% of the time. It's totally possible to get back into shape. Set realistic goals, it is a long road of staying consistent. It will not be a quick fix. [/quote]
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