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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous][quote=Anonymous]You won't see results. Do a different diet.[/quote] This isn't true. I've lost 8 pounds in two months by eating less (including some IF elements) and exercising more. I eat breakfast 2-3 times a week but most days I just wait until 11:00 or 11:30 to eat for the day. I have coffee those days. I eat breakfast because either a) I am playing a sport that requires fuel in the late morning or b) it's a weekend and I want to eat breakfast with my family.[/quote]
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