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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous][quote=Anonymous]PT for the diastasis, lifting heavy to reduce overall body fat levels. My skin is still loose, but I fit in the jean size I want to wear with no problem and it doesn't pooch out or anything. (I also lost some weight, but my goal weight was not much lower for my size than your current weight is.)[/quote] OP here - I am pretty sure I don't have distasis. I did the test (lying on the ground and putting a finger between my ab muscles) and they are connected. I just have a small gut/flap of skin that won't go away! [/quote]
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