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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]I do IF (not that strictly) but I still eat breakfast - it's my favorite meal! I just wait until 11 am to eat most days (this would not work if I were an early riser). I am just not satisfied if I only eat two times per day. I didn't do any calorie counting to lose 35 pounds. I just figured if I cut out enough calories since I used to eat something (ok, it was cookies) between breakfast and lunch, a late afternoon snack, a late dinner and dessert. Now I have oatmeal, soup or a salad with protein, and a normal dinner, maybe one small snack. If I'm starving at midnight (5 - 6 hours post-dinner), I just have a slice of lunchmeat or something. You won't explode or gain the weight back if you eat something outside the window.[/quote]
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