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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers and Clean Eating"
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[quote=Anonymous][quote=Anonymous]So, I know we aren’t technically counting calories, but the points come from somewhere. It looks biased against fats, is that right? I could eat bananas all day and be ok by points, but avocado or nuts are high in points. I’ve associated lower carb with healthier for so long, so this is a little uncomfortable. [/quote] Yes, I think this is true. I'm on week 3 and on the Green Plan. I get 30 points/day. Yesterday I ate 0% fage with berries and honey, a big salad with lots of veggies, black beans, tortilla chips and 1 tbsp dressing, and beans and rice with avocado and spinach for dinner. Fruit for snacks (0 points). I was under points for the day and was full. Over the weekend I had some cocktails, 4 slices of pizza and a bagel with cream cheese and went SO FAR over points I ended up eating all my weeklies over 2 days. TLDR: if you can fill up on fruits and veggies and not eat bread and cheese you will easily stay within points. [/quote]
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