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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]People who are naturally hungry in the morning are not well suited for IF. Without calorie tracking you will very likely overeat during your eating window. IF might work for some but it is no magic bullet. If your goal is to lose weight, you need a calorie deficit. How you achieve it does not matter. It sounds like another approach would work better for you.[/quote]
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