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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]You feel sick if you don't eat breakfast. What does that mean? Light headed or dizzy? (are you a diabetic or prediabetic?) Or do you mean upset stomach? (Are you taking pills in the morning without food or have post nasal drip?) I find that IF helps me keep my eating in check. If I eat breakfast, I eat ALL DAY. I'm starving by lunch time and the eating just never ends. Whereas if I wait until 2pm, I'm hungry, but okay and everything is calmer all day. [/quote]
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