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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]I’ve been doing IF to help me sustain the 500/day calorie deficit to lose a pound a week. I was plateauing and getting frustrated so I decided to give 16:8 a try and, in conjunction with calorie tracking, it has worked to help me shed a few more lbs. I’m sooo close to goal. I do drink coffee with half and half outside my eating window, which I guess is not true fasting, but I’m really just doing IF to help maintain a calorie deficit. I also will eat a small amount of food if my workout requires it, like I’ll eat an English muffin or something if I’m doing a morning run over 7 miles or so. [/quote]
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