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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]depends on how much you restrict calories on the days you do it and what you are eating the other days. IF is a tool to reduce calories. I do agree that it is easier/your body adapts better to not eating breakfast if you do it every day vs every other day, but whether or not it "works" for you in terms of weight loss all comes down to the calorie deficit you create. [/quote]
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