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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers and Clean Eating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am on purple and save all my points for added fat-- full fat milk and yogurt mostly. [b]It's almost impossible to eat nuts and cheese [/b]and stay under my points, so I only used slivered almonds and a little cheese in salads. I eat oatmeal, brown rice, eggs, seafood and vegetables daily. I'm really boring but am able to stick with it for now.[/quote] This is going to be an adjustment for me. I made the weird banana pancakes this morning and felt like I should have added another protein source instead of more fruit (blueberries). [/quote] If you decide to go purple, you can eat no points carbs (legumes and whole grains), and it's easier. The points system does not reward refined carbs, and in the end that's what I need to eat less of anyway. My first two weeks I switched around plans until I figured out what I could live with long term.[/quote]
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