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Reply to "Left Out/Childhood Baggage. Help!"
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[quote=Anonymous][quote=Anonymous]This old wound coming up is an opportunity to reparent yourself. When you feel you have the emotional capacity let yourself go into your old memories and show up in the way that you needed for yourself that you didn’t get way back when. So for example, if what you needed in those lovely moments was someone to come in, be your friend, comfort you and give you compassion and empathy, then go into your memory with the tools you have know and offer that young girl what she needed. I know this sounds cheesy but it is really helpful! It is a way to give yourself what you needed so that you can begin to heal some of these older wounds. It really helps so that you can be more present when you are triggered and not be quite as overwhelmed with the old sensations. I understand and big hugs.[/quote] Pardon, this should say lonely* moments, not lovely. [/quote]
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