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Diet, Nutrition & Weight Loss
Reply to "Rowing machine - worth it?"
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[quote=Anonymous]I have a Hydrow, which admittedly is more expensive than a concept 2 erg, but it is totally worth it because I actually look forward to using it, and am totally happy to get on it for 30 minutes (and bonus, if you are new to rowing you will tons of technical help so you are rowing correctly, and encouragement). Rowing is great exercise because it's a whole body exercise and can be both cardio and strength (although it's true it's probably 60% legs, 30% core and 10% arms, and if you really want to focus on building muscle as a complement to your other cardio it might make sense to look at weight training instead).[/quote]
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