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Reply to "Ankle swell due to synovial fluid from knee arthritis "
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[quote=Anonymous][quote=Anonymous]I have orthotics in my Nikes...you have to take the existing insole out and wear thinner socks. Also, for the swelling, make sure to stretch and do knee exercises.[/quote] I do, but maybe there is something else to remove this lump. Dr says it will just keep returning. Maybe it's a whole different injury. Alas, my fashion days are behind me. [/quote]
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