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Diet, Nutrition & Weight Loss
Reply to "Those darn 5 pounds!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How many calories are you eating and what does your activity look like? If there is no change you are not in a deficit, it is as simple as that. It does not matter whether you are 10 years or 100 years old. The same formula applies.[/quote] 1300-1500 calories and 2+ mile fast walks 3x a week and hard power yoga 3x a week. [/quote] How consistency are you hitting this calorie range? At least 6 days a week? Are you weighing everything you eat? Are you eating more on the weekends? The less weight you have to lose the more diligent you have to be. How badly do you want to lose this weight? How much are you willing to sacrifice? How much will your life really change when you lose 5 lbs?[/quote]
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