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Diet, Nutrition & Weight Loss
Reply to "Those darn 5 pounds!"
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[quote=Anonymous][quote=Anonymous]you are not exercising at a level high enough to burn fat. it is good you are doing something but your intensity isn't enough to make a change. Time yourself for your walk. the average walk per mile is 20 minutes so if you are walking for 40 minutes you are walking at a normal pace which is fine, you are doing something. Each time try to decrease the time and increase the distance. Say Monday 2 mile walk 40 minutes Wednesday 2 miles walk 39 minutes Friday 2 mile walk 38 minutes Monday 2.25 mile walk 40 minutes etc etc FIT Frequency intensity and time. keep it going [/quote] Those are some really slow walks. And btw. you do not need to exercise at all to lose fat. You would have to eat very little, but you would still be able to lose if you eat less than you burn.[/quote]
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