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Diet, Nutrition & Weight Loss
Reply to "Those darn 5 pounds!"
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[quote=Anonymous]you are not exercising at a level high enough to burn fat. it is good you are doing something but your intensity isn't enough to make a change. Time yourself for your walk. the average walk per mile is 20 minutes so if you are walking for 40 minutes you are walking at a normal pace which is fine, you are doing something. Each time try to decrease the time and increase the distance. Say Monday 2 mile walk 40 minutes Wednesday 2 miles walk 39 minutes Friday 2 mile walk 38 minutes Monday 2.25 mile walk 40 minutes etc etc FIT Frequency intensity and time. keep it going [/quote]
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