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Diet, Nutrition & Weight Loss
Reply to "Those darn 5 pounds!"
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[quote=Anonymous][quote=Anonymous]How many calories are you eating and what does your activity look like? If there is no change you are not in a deficit, it is as simple as that. It does not matter whether you are 10 years or 100 years old. The same formula applies.[/quote] 1300-1500 calories and 2+ mile fast walks 3x a week and hard power yoga 3x a week. [/quote]
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