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Diet, Nutrition & Weight Loss
Reply to "How do you manage IF (intermittent fasting) on vacation?"
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[quote=Anonymous]I did it recently. I usually drink black coffee for breakfast and eat something substantial @11am. We were traveling for a few days, so I just skipped breakfast as usual. Problem is, DH wanted to push lunch until later (which I didn't plan for the first day) but the rest of the days I had a snack to tide me over. I usually eat my last meal before 7pm, so that wasn't a problem. I am also doing low carb as well, but I ended up eating more carbs than usual those few days. My fear was that I would get sick to my stomach (not gain weight) and all was well. I got back home and I am back to my schedule. [/quote]
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