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Diet, Nutrition & Weight Loss
Reply to "How do you manage IF (intermittent fasting) on vacation?"
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[quote=Anonymous]Why can't you keep your same schedule? If I'm in a situation outside of my window where others are eating, if I don't want to mention fasting, I just say I'm not hungry. Or that I don't eat breakfast etc. But if it were a special gathering like everyone going out to a restaurant, then I would just skip fasting for that day (or just allow myself a longer window). Never had an issue being able to get back on track the next day. I also try to make sure I can get some exercise in daily if possible if I know I'm going to be eating more than usual and/or drinking.[/quote]
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