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Diet, Nutrition & Weight Loss
Reply to "Best way to lose about 6-7 pounds?"
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[quote=Anonymous]You know what to do, eat a bit more healthy. I use MyFitnessPal in order to track my food when I notice my weight creeping up a bit. It helps me focus more on what food choices I am making and re-evaluate my habits. I do not aim for a special diet or eating program that I am not going to commit to for a long period of time. If I were to do IF, I might lose the weight but it will simply return when I stop IF. Same for Keto or whatever the current diet fad might be. Choose something that you will continue to do after you lose weight. I also try and increase my exercise although, as someone above pointed out, that mainly influences my appearance and cardiovascular health. Changing eating habits helps me lose weight or maintain my weight. [/quote]
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