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Diet, Nutrition & Weight Loss
Reply to "Best way to lose about 6-7 pounds?"
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[quote=Anonymous][quote=Anonymous]Count calories. My Plate in the app store is a good one. For sugar cravings try eating pickles. To get my chocolate fix I let myself have one serving of 60% dark chocolate. I also made finger jello. For an evening snack popcorn is fine. Popcorn is super low calorie. To control daytime hunger I would sip Slim Fast. Also, a hard boiled egg here and there. I also would wrap a slice of turkey around a pickle. Lunch was a low calorie bread with the peanut butter powder mix and portioned out veggie stix chips. Early dinner (nothing after 6pm) and load up on vegetables. I found that exercise didn’t really help with weight loss. It was more for changing my shape. [/quote] THanks, is there a way to save this?[/quote]
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