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Reply to "Why am I so triggered by my child's anxious behaviors?"
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[quote=Anonymous]It’s good that you’re self-aware enough to know you shouldn’t be snapping at her (and that her behavior is anxiety related). I have a very anxious kid, too, and she’s in therapy. Therapy for you might be the best place to start. An good therapist can teach you how to use cognitive behavioral therapy to train yourself to react in a more productive way. I used to react in extremely counter productive ways to DD’s anxiety. Therapy really helped. [/quote]
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