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Diet, Nutrition & Weight Loss
Reply to "DC: metabolic testing - worth it? Where?"
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[quote=Anonymous][quote=Anonymous]I am mentally and emotionally prepared to lose the weight I gained over a decade in a marriage I didn’t want to be in. Now for the physical part - I’ve been tracking [b]but realize that I have no friggin clue how many calories my body actually needs.[/b] Has anyone had metabolic testing done as part of a weight loss / life style shift? Where? Was it worth it? Helpful?[/quote] How can you have no clue what your BMR is? There are a gazillion calculators. Type in your gender, age, weight and voila, you get your BMR. [/quote]
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