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[quote=Anonymous][quote=Anonymous]I have a yasso bar every night [/quote] I love those! I also have dessert most nights. Once, when I was in my 20s, I was with friends and served myself some ice cream. Some of them laughed about how small my portion was, but I guess that's the key ... I'd rather have a little something most nights than overdoing it once in a while. Now I'm in my 40s and very fit ... hasn't caught up with me yet. [/quote]
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