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Diet, Nutrition & Weight Loss
Reply to "Does Noom work for weight loss?"
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[quote=Anonymous]I’ve subscribed to Noom twice. Neither time was I ever actually added to a group or given a coach. I have found that MFP has better/larger food and exercise databases. I’m a social worker and I found the written material to be pretty basic CBT skills applied to diet and fitness. Both times I used Noom, I was able to lose weight. The first time as fall 2019 and I gained all the weight back during quarantine last year. I started using Noom again last fall and lost 26 pounds. I liked that it was a naggy daily reminder. I was less thrilled that I paid for a service I never received.[/quote]
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