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Diet, Nutrition & Weight Loss
Reply to "DC: metabolic testing - worth it? Where?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It was super helpful for me. The math equations said my resting metabolic rate was 1700-1850 calories per day. Actual results: 950. (I'm very short.) Sorry, no local recommendations -- I had it done at a university lab in Florida. [/quote] Wow! What a difference. Did you change your caloric intake? What was that like?[/quote] I would love to hear about this, too. I'm 4'11 and my weight isn't budging even though I've been hitting about 1200 calories a day (I'm diligently weighing my food, so I'm pretty confident in my numbers).[/quote]
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