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Expectant and Postpartum Moms
Reply to "How to minimise weight gain while dealing with nausea and food aversions?"
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[quote=Anonymous]15 weeks here. I gained 10 pounds in the first trimester. I couldn’t keep up with my pre-pregnancy exercise routine and I could only stomach carbs (pasta, pizza, crackers, some fruits). My OB was not concerned and said she’d really only worry if I had gained something like 20 pounds. She encouraged me to do better with diet and exercise in the second trimester when I’d be likely feeling better. Three weeks into the second trimester, I’m feeling much better and I’m able to eat more of my normal diet (plenty of vegetables, fruits, fish, meat and still pizza and pasta, too). I’m not watching what I eat to curtail weight gain, just eating normally with healthy foods when I’m hungry, and I’ve lost three pounds. [/quote]
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