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Diet, Nutrition & Weight Loss
Reply to "DC: metabolic testing - worth it? Where?"
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[quote=Anonymous]I encourage you to read about and consider intermittent fasting. It’s a very healthy lifestyle that many folks find easy to adhere to - probably because it’s what our bodies are evolutionarily designed to do because for hundreds of thousands of years we didn’t have regular access to food. It doesn’t require counting calories or eliminating whole categories of foods - though during your eating window you shouldn’t go crazy and it’s always good at middle age to cut down on carbs and sugars since both are linked to development of type 2 diabetes. Check out Gin Stephens’s books Fast. Feast. Repeat. and Delay, Don’t Deny.[/quote]
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