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Diet, Nutrition & Weight Loss
Reply to "DC: metabolic testing - worth it? Where?"
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[quote=Anonymous]Metabolic testing is very expensive and really not necessary for the average person embarking on a weight loss program. Google the navy BMI calculator to get your most accurate BMI - you’ll need a measuring tape and accurate scale. Then Google a BMR calculator to get your basal metabolic rate, which tells you how many calories your body requires for basic operations, then a range of caloric requirements depending on the level of activity/exercise you engage in daily. Heavier people require more calories and will burn more calories at exercise. As you lose you’ll need to update your bmr calculations accordingly.[/quote]
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