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Diet, Nutrition & Weight Loss
Reply to "Losing Weight is such a depressing endeavor"
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[quote=Anonymous]For me, focusing on exercise made it a lot better than focusing on counting calories and weighing good. The deprivation made me hangry and miserable. True, weight loss begins in the kitchen and you still have to watch what you eat, but physical movement allows you to eat a bit more. Finding a sport I loved also helped me mentally and that was invaluable to keeping on track and looking forward to workouts and tracking progress.[/quote]
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