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Reply to "First step in figuring out what upsets my digestion?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Could it be depression? Or perimenopause? I suspect those are inflammatory conditions that can add to gut dysfunction. [/quote] OP here , you know, it could! Def perimen - I’m 47. I recently started Zoloft, too, to help with all the emotions of hormones and the all being stuck at home 24/7. I appreciate all the suggestions. Yeah, I also experience the explosives within minutes or an hour of certain foods. I have also always had a sensitive stomach, but it had gotten much better. I actually found it to be pretty good mid-30s to early 40s when I was taking a prenatal all the time. Mine had ginger and something else to soothe digestion. I needed to stop taking it bc my body was holding in to too much of some vitamins. But yes, since perimenapause, I have more emotional rollercoaster and maybe that is all impacting digestion. Thanks again for all these em suggestions of where to start. I have not tried an elimination diet, but thought that and journaling would be starting points. [/quote] Did it get worse with the Zoloft? I know some SSRIs have gastric side effects. Are you taking ginger since it helped in the past? [/quote]
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