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Reply to "First step in figuring out what upsets my digestion?"
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[quote=Anonymous]I have been to a few gastroenterologists and have tests done including colonoscopy and the only thing they tell me is that I have IBS. Two biggest things to avoid that everyone tells me are garlic and onion. Otherwise, I started working with a dietitian who specializes in digestive issues and have been doing the low fodmap diet and now reintroducing foods back into my diet. I am sure others can do the low fodmap diet on their own as there are books out there but it was just better for me to work with someone. [/quote]
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