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Reply to "First step in figuring out what upsets my digestion?"
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[quote=Anonymous]I've recommended this in other threads, so apologies for the repeat, but I found the book _The Bloated Belly Whisperer_ incredibly helpful. It explains what kinds of digestive reactions occur where in the GI tract in response to what kinds of triggers, and how long after eating. Much more helpful than anything my gastroenterologist or dietician was able to tell me. I think it would be a useful adjunct to the kind of food diary/self-tracking your GP has you doing.[/quote]
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