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Reply to "First step in figuring out what upsets my digestion?"
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[quote=Anonymous]Read up on FODMAPs to focus your search on foods you might have issue with. Many people who are borderline IBS take years to understand that one or more items in this family of foods is the culprit. https://www.amazon.com/Complete-Low-FODMAP-Diet-Revolutionary-Digestive/dp/1615190805/ref=sr_1_8?crid=24DVLBW0YO4XM&dchild=1&keywords=low+fodmap+cookbook&qid=1614279536&sprefix=low+fodmap+%2Caps%2C181&sr=8-8[/quote]
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