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Diet, Nutrition & Weight Loss
Reply to "Please Help Me Quit My Carb Addiction"
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[quote=Anonymous]OP here--I have tried IF and it just does not work for me. I am famished by 11:30 or noon and then find myself making worse choices than I would have had I not fasted. What I find works best for me is eating a sensible breakfast (not bagels like I have been on my carb binge) and eating normally throughout the day and stopping eating and drinking (except water or flavored carbonated water) by 7pm. The no eating after 7 seems more beneficial to me than waiting another 16 hrs to eat. I think I need breakfast beyond just coffee to function in the morning. Especially on the weekends, or otherwise I'm a hangry grouch to my kids. [/quote]
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