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Diet and Exercise
Reply to "Is there an app that has really helped you exercise and lose weight?"
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[quote=Anonymous]There is no way to accurately track exercise calories and you really shouldn't worry about exercises calories anyway. If your goal is fat loss then you just need to track calories consumed. There are a number of calorie counting apps like My Fitness Pal and Lose It. I also like the Slay it app to tack my consistency. I changed the emojis so I can track the type of exercise I did. I also use a green X or a Red O to track whether or not I hit my calorie target for the day. [/quote]
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