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Diet, Nutrition & Weight Loss
Reply to "How much weight have you gained from 1 year ago? "
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[quote=Anonymous]Once I gain about 4-5lbs I start cutting back. No eating after dinner and I stopped drinking in January. You really have to stop yourself before you get to 10lbs or you'll go into panic mode. I notice when my pants get tight and then I weigh to confirm. I never weigh myself otherwise. I'm slender, but I look terrible with added weight as it goes to my stomach and not my butt. So I have to maintain. I also try to remember to ask myself if what I'm putting into my body is nourishing me. I 100% think that chocolate cake can be nourishing if I want it, and I will actually enjoy it. But other times it makes me realize I'm eating or drinking because I'm stressed or bored. Twice over this past year I've had to check myself. 12lbs isn't much, I'm sure once you get some time to yourself you can lose it. [/quote]
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