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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous]I don’t eat sugar and eat three meals a day (no snacks) and maintained 135lbs at 5’7. At the start of Feb I cut out drinking wine during the week and I am now 130lbs. I also exercise 5 days a week (mix of weights/HIIT and cardio). I am 48. For my three meals a day I just eat whatever. I do think cutting out sugar was the game changer for me. I still eat things with sugar in them like ketchup and fruit. But no cakes, candy, cookies etc. [/quote]
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